How much Hoodia Gordonii should I Take? This is a critical point for many people consuming Hoodia or those trying Hoodia at first time.
Hoodia weight loss effects depends on your size, age, weight, nutrition habits and metabolism but typically people start taking three to six capsules per day and then lower the daily intake to one or two capsules per day depending on diet regime and lifestyle.
But there is a key element to consider. You should take at least a minimum of 1200 mg of Hoodia a day to get some positive results, in spite of other factors mentioned above which may define certain variations in your final results.
Therefore, you must to look into the Nutritional or Supplement Facts information into the label to know how much is the Hoodia dosis into the formula of the product.
For example, if you see a 200 mg indication, perhaps you should take 6 pills to get weight loss results. The problem with such a dosis, is that a 60 pills bottle will only be worth fr just 10 days!!
This consideration is valid with pure Hoodia gordonii. In the case of extracts, you should calculate the dosis by multiplying such value with the indicated concentration.
How much it is a 20:1 Hoodia extract?. Well, a 20:1 Hoodia extract with a 50 mg dosis will result in 1000 mg of Hoodia into a pill. A 20:1 extract with a 60 mg will result in 1200 mg of Hoodia into a pill.
We advise the following directions and precautions on every bottle